Bedminster has recently seen the launch of a new, relaxing, gentle exercise class… chair yoga! This new form of exercise has become increasingly popular with over 55s at LinkAge, with classes starting to be introduced across the city.
The chair based exercise is designed for those who are unable to stand for long periods of time. The gentle flowing class is good for maintaining and improving flexibility, balance and relaxation.
So, if this sounds like it could be something of interest to you, then come on down to The Elephant House, 1 Dean Street every Tuesday from 3 – 4pm. The class costs just £4 per session.
To find out more please call our Bedminster office on 0117 305 2365.