Come and join a friendly group who seek to improve their health through gentle movement with Tai Chi Qigong Shibashi.
Beginners welcome! These movements are suitable for anyone, regardless of age, and can be done seated or standing.
The Shibashi Level 1 class begins at 10:30am. Mary runs a Shibashi Level 2 class after this which you can join after learning Shibashi 1.
Mary, your instructor will be waiting at Tennis Court 2 at The Ardagh, from 10 mins before the start of session.
Please feel free to stay longer to chat with other members of the group after the session.