A Gentle and Accessible Chair Yoga practice to help keep the body moving at whatever range of motion is possible and to cultivate peace & wellness for the mind and soul.
People feeling safe and comfortable is very important to me, I try to create a safe and inclusive environment for people to hopefully feel safe and supported and open to ask questions.
Please feel free to get in touch and ask me any questions you have, I’m here to be of service so please do ask 🙂

https://www.facebook.com/AmaraTherapies